Loni a yoo sọ fun ọ bi o ṣe le ṣaunjẹ daradara ati ni kiakia buckwheat wara porridge. Awọn ọmọ kekere kii ṣe akiyesi rẹ, ṣugbọn pẹlu awọn agbalagba. Ni afikun si jijẹ ti o dara, o tun wulo julọ, niwon o jẹ ọlọrọ ni vitamin, amuaradagba ati irin.
Wara buckwheat porridge
Eroja:
- buckwheat - ohun kan;
- wara - awọn ohun kan 3;
- omi - 300 milimita;
- bota - 50 g;
- suga jẹ kekere - 3 tbsp. awọn spoons.
Igbaradi
Ni igbadun, tú omi ti a yan, ṣan o ki o si tú buckwheat ti o wẹ. Cook fun iṣẹju 10, lẹhinna tú awọn wara, din ina ati puff titi o šetan, ti o bo ideri. Lẹhinna yọ kuro awọn awoṣe lati awo naa, fi kanbẹbẹbẹ ti bota ati ki o fi suga ṣọwọ. Fi gbogbo ohun ti o dara daradara ati ki o tẹ sii labẹ ideri fun iṣẹju mẹwa. A sin alabirin pẹlu eso tabi gẹgẹbi bẹẹ.
Wara wa buckwheat porridge fun ọmọ
Eroja:
- wara - 0,5 awọn ohun kan;
- omi 100 milimita;
- buckwheat - 2 tbsp. awọn spoons.
Igbaradi
Buckwheat ṣetan to lẹsẹsẹ, fo ati die die. Lẹhinna pọn ọkà sinu iyẹfun nipa lilo onise eroja. Wara ati omi dà sinu kan ladle, kikan ki o si tú buckwheat iyẹfun. Din ooru si kere ati, saropo, ṣa fun fun iṣẹju mẹwa 10. Ti o ba wulo, ṣe dilute o pẹlu wara ati ki o tọju ọmọ.
Wara wa buckwheat porridge ninu multivark
Eroja:
- wara - awọn ohun kan 3;
- bura burawheat groats - 1 ohun kan;
- bota - fun atunse;
- suga jẹ itanran - lati lenu.
Igbaradi
Buckwheat wẹ ati ki o dà sinu epo multivarki. Fikun bota, saharim lati lenu ati ki o tú wara. Pa ẹrọ naa ki o si yan eto naa "Wara wa". Lẹhin ti ifihan ifihan, a lọ kuro ni irọlẹ labẹ ideri ki o duro lori kekere kan.
Ohunelo fun wara wara buckwheat porridge
Eroja:
- bura burawheat groats - 1 ohun kan;
- wara 3.2% - 3 awọn ohun kan;
- bota - 50 g;
- eso igi gbigbẹ oloorun - 1 igi;
- nut nut nut nut - lati lenu;
- suga gaari - 3 tbsp. awọn spoons.
Igbaradi
A nfun ọ lati ṣe ounjẹ kan ti o dara ati ti oorun didun wara buckwheat porridge pẹlu itọwo lenu. Lati ṣe eyi, tú awọn wara ni inu kan, fi ọpá igi eso igi gbigbẹ oloorun, kan diẹ ti ilẹ nutmeg ki o si fi awọn ounjẹ lori adiro naa. Lẹhin ti itọlẹ, yọkuro yọ eso igi gbigbẹ oloorun ki o si tú buckwheat ti o wẹ ati ti o gbẹ. Fi awọn gaari fanila si ohun itọwo, dapọ o, bo o ati ki o jẹ ki o sọkalẹ titi o ti šetan. Ni opin ti a fi kun bọọlu pẹlu bota.