Diet nipasẹ ẹgbẹ ẹjẹ - tabili

+ Awọn Ọja Wulo
0 Awọn ọja Neutral
- Awọn ọja ti a kofẹ
Iru ẹjẹ Awọn ọja ounjẹ, adie, eyin
I II III IV
+ - + + Ọdọ-Agutan
+ - 0 - Eran malu
+ - 0 - Epo ilẹ
- - - - Hamu
- - - - Bacon
- - - - Hamu
+ - 0 - Ewa
- - - - Ẹran ẹlẹdẹ
0 - + + Ehoro
+ 0 0 + Tọka ti Tọki
0 0 - - Awọn adie (broiler)
0 - - - Ducktin
0 0 - - Eran ti adie
- - - - Gusyatina
- - 0 0 Salo
+ - - - Okan
+ - 0 0 Ẹdọ
0 0 + 0 Eyin
Iru ẹjẹ Eja, eja
I II III IV
- - - + Caviar
0 0 0 0 Smelt
- - 0 0 Catfish
+ + + + Majakereli
+ 0 + + Sturgeon
0 - + - Flounder
+ + + + Salmonids
- - - - Salmon (mu)
0 - 0 - Squids
+ 0 - 0 Okun omi
0 0 + + Perch Marine
0 0 0 0 Ododo Perch
0 - - - Awọn Crustaceans
+ - + - Halibut
+ + + + Sii
- - + - Egungun ti a yanju
+ + 0 0 Titun eja
- - 0 - Eran ti o ni iyọ
+ + + + Majakereli
+ 0 + + Pike River
- - 0 0 Catfish
0 + + + Sudak
+ + + + Ẹja
0 0 0 + Tuna
0 - - - Irorẹ
+ + + + Cod
0 + 0 0 Carp
+ - + - Hake
Iru ẹjẹ Awọn ọja ifunwara
I II III IV
0 0 + + Ile bii
- 0 + + Kefir
- - 0 - Gbogbo wara
- - 0 0 Casein (ounjẹ)
- 0 + + Ewú koriko
- - + 0 Wara ọra-ọfẹ
- - 0 0 Whey Whey
- 0 + + Epara Ipara
- - 0 - Ipara
- - - - Ice cream
- - 0 0 Warankasi lati wara wara
- 0 0 - Wara warankasi
0 0 + + Warankasi curd
0 0 + + Eran-ọsin-ọsin
- 0 + + Wara
Iru ẹjẹ Epo ati Fats
I II III IV
0 - 0 - Bọtini
0 0 - - Margarine
0 0 - - Epo epo sunflower
+ + + + Olifi epo
- - - - Ogo epo
+ + 0 0 Ero Flaxen
0 0 0 0 Ẹrọ epo-ara
- - - - Agbon epo
- - - 0 Bọtini Epa Pia Ọdun
0 0 - 0 Soybean epo
- - - - Epo epo
Iru ẹjẹ Eso ati awọn irugbin
I II III IV
0 0 - - Awọn irugbin Sunflower
+ 0 0 + Wolinoti eso
- - - 0 Pistachios
- 0 + + Awọn irugbin ti awọn irugbin poppy
0 0 - - Awọn eso Hazelnut
0 0 - 0 Cedar eso
0 0 0 0 Eso pẹlu almondi
+ + - - Ọkọ-oyinbo Awọn irugbin
- + - + Peanuts
Iru ẹjẹ Awọn ewa
I II III IV
0 0 0 0 Awọn ewa awọn funfun 0 0 0 0 Ewa oyin alawọ ewe 0 + - - Awọn ewa dudu 0 0 0 0 Ewa Ewa 0 + + + Ewa awọn oyin + + 0 0 Soymilk + + 0 0 Soy Warankasi - - + + Awọn ewa "Fleet" + + - + Ekuro Haricot ti o han 0 0 0 0 Awọn ewa Haricot - + - + Lentils
Iru ẹjẹ Awọn ọja iyẹfun ati awọn iyẹfun
I II III IV
- - 0 0 Awọn iyipo fifun
0 + + + Rice waffles
- - 0 0 Pasita
- - 0 0 Awọn ọmọ nla ti semolina
- 0 - - Oṣubu ọlọ
0 0 - 0 Awọn ọga oyinbo ti barle
0 0 - 0 Paleli Pearl
- - - 0 Awọn apo ti alikama
- - 0 0 Iyẹfun lati durum alikama
0 + - - Buckwheat
0 + - - Iyẹfun Buckwheat
- 0 - - Oka
- 0 - - Iyẹfun ati awọn agbọn oko
- + + + Oat iyẹfun (oatmeal)
0 + - + Rye iyẹfun
0 0 - 0 Barle
- - 0 0 Awọn kukisi "cracker"
0 0 + + Iresi
0 0 + + Ero
0 + - 0 Rye
- - - 0 Alikama
0 - 0 0 Awọn kuki Gingerbread
- 0 + 0 Awọn kuki Oatmeal
- - - 0 Akara
0 0 - + Rye akara
0 0 0 0 Akara ti sipeli
0 0 0 0 Ounjẹ rye-rye
- - - 0 Akara lati iyẹfun ti irọra kan
- 0 + + Awọn flakes Oatmeal
0 + - + Rye akara
- 0 + 0 Akara, alikama
- 0 - - Kukumba Flakes
- - - 0 Flakes wheaten
- - - 0 Muesli
Iru ẹjẹ Awọn ohun elo turari, awọn turari
I II III IV
0 - - 0 Mayonnaise
0 0 0 0 Honey
0 + 0 0 Eweko
- 0 0 0 Vanilla
- - - - Ketchup
0 0 0 0 Coriander
0 0 0 0 Jam ati jelly eso
0 0 0 0 Oju ewe Bay
0 0 0 0 Iwa
0 0 0 0 Paprika
- 0 0 0 Nutmeg
- 0 - 0 Epo igi
+ 0 + + Korri ata
- - 0 - Ori dudu
+ 0 + + Parsley
0 0 0 0 Fennel
0 0 0 0 Dill
0 0 0 0 Cumin
- - 0 - Waini ọti-waini
- - 0 - Funfun funfun
- - 0 - Apple vinegar
0 0 0 0 Sugar-iyanrin
0 0 0 0 Chocolate
0 0 + + Fuck
- 0 0 - Pickles ati marinades
Iru ẹjẹ Awọn ẹfọ ati awọn olu
I II III IV
0 + 0 0 Olu (gigei olu)
0 0 + 0 Raffafter
0 0 0 0 Daikon
+ - + + Batat
0 0 0 0 Courgettes (zucchini)
- - + 0 Eso funfun
+ + + + Broccoli eso kabeeji
- 0 + 0 Eso kabeeji Brussels
- - + 0 Awọn eso kabeeji eso kabeeji China
- - + + Iwọn eso awọ
+ + + + Eso kabeeji
- - + 0 Ero pupa
- - - 0 Poteto
+ + 0 + Pasternak
+ + + + Watercress
+ + 0 0 Kohlrabi
+ + 0 0 Leek
+ + 0 0 Alubosa
0 + 0 0 Iyẹ-ọfà
0 0 0 + Cucumbers
0 + + 0 Karooti
+ - + + Omi tutu
0 - + + Dun ata
- - 0 0 Aṣọọkọ
0 0 - - Radis
0 0 - - Radish
+ + 0 0 Turnip (turnip)
0 0 0 0 Saladi ori
0 0 0 - Saladi ewe
+ + 0 0 Chicory
0 - - 0 Awọn tomati
0 0 0 + Seleri
0 0 0 0 Asparagus
+ + 0 0 Jerusalemu atishoki
- - - - Rhubarb
+ + - 0 Elegede
+ + + + Beetroot bunkun
0 0 0 0 Beets
+ + 0 0 Owo
Iru ẹjẹ Awọn eso ati awọn berries
I II III IV
- 0 - - Avacado
+ + + + Alycha
0 + 0 + Eso ajara
0 + + + Ọdun oyinbo
0 0 0 0 Elegede
- - 0 - Orange
0 + 0 0 Blueberries
0 + + + Lingonberry
0 0 + + Àjara
0 + 0 + Ṣẹẹri
0 - + - Banana
0 0 - - Grenades
0 - - - Barberry
0 0 0 0 Pia
- - 0 0 Melon
+ + 0 + Ọpọtọ
0 0 0 0 Awọn eso ajara
0 0 0 + Kiwi
- + 0 0 IPad
- 0 0 0 Strawberries
+ + 0 0 Aw
0 0 0 + Gooseberries
0 + + + Cranberry
0 0 0 0 Rasipibẹri
0 + 0 + Lẹmọọn
- - - 0 Olifi olifi
- - 0 0 Mandarin
0 0 0 0 Nectarine
- - - 0 Olifi olifi
0 0 0 0 Peach
+ + + + Plum
- - + + Egan agbon Wolinoti
0 0 - - Persimmon
+ + 0 + Ṣẹẹri
0 + 0 0 Blueberries
0 0 0 0 Currant
+ + + + Apple
Iru ẹjẹ Awọn Ju ati awọn olomi
I II III IV
0 + 0 0 Karọọti
0 + 0 0 Apricot
+ + + 0 Ọdun oyinbo
+ + 0 0 Alychev
0 0 0 0 Birch
0 0 + + Eso ajara
+ + 0 + Ṣẹẹri
0 0 - - Pomegranate
0 + 0 0 Eso ajara
- 0 + + Eso kabeeji
0 0 + + Cranberry
- - 0 - Awọn osan
+ + 0 0 Plum
0 0 0 0 Kukumba
- 0 0 0 Apple cider
0 + 0 0 Lẹmọọn
0 - - 0 Tomati
0 + 0 + Seleri
- 0 0 0 Apple
Iru ẹjẹ Egbogi egbogi
I II III IV
- 0 - - Iya-iya-ati-ni-tọ
0 + 0 0 Valeriana
0 + 0 + Hawthorn
- + 0 0 St. John's Wort
0 + + + Ginseng
+ 0 - - Igi orombo
- 0 0 + Strawberries (leaves)
0 0 + 0 Rasipibẹri
- + 0 + Burdock
0 0 0 0 Mint
+ 0 0 0 Dandelion
+ 0 + 0 Parsley
0 + 0 + Chamomile
0 + 0 + Echinacea
0 0 0 0 Yarrow
0 0 0 0 Chebrets
0 0 + + Ilana ti ko ni licorice
+ + + + Hips ti dogrose
Iru ẹjẹ Mimu
I II III IV
- - - - Coke
- - - - Vodka
0 + + + Tii, alawọ ewe
0 0 0 0 Waini Titun
0 + 0 0 Wara pupa
- - - - Cognac
+ + + 0 Mimu omi
- - - - Lemonade
- + 0 + Kofi dudu
0 - 0 0 Ọti
+ - - 0 Ohun mimu omiiran
- - - - Awọn akikanju lori oti
- - 0 - Tii, dudu

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