Buckwheat jẹ ohun elo ti o wulo julọ, o ni kalisiomu, iron, irawọ owurọ, ati bàbà. Nitorina, o yẹ ki o wa ni igba diẹ ninu ounjẹ wa. Nisisiyi sọ fun ọ bi o ṣe le ṣafa buckwheat pẹlu ẹran minced. Awọn satelaiti lọ nutritious ati gidigidi dun.
Buckwheat pẹlu ounjẹ ni apo frying
Eroja:
- burati ọti - 200 g;
- forcemeat - 300 g;
- alubosa - 100 g;
- epo epo;
- iyo, ata - lati lenu.
Igbaradi
Alubosa ṣe fin ati ki o din-din ni epo epo. Ninu mince a fi ata ati iyọ kun, illa. A tan eran ti a fi sinu minin si alubosa ki o si mu ki o laiyara titi o fi ṣetan. Awọn wiwọn buckwheat ti wa ni wẹ, fi sinu apo frying ti o si tú ninu omi, tobẹ ti a fi bo buckwheat pẹlu rẹ. Salting lati lenu. Bo pan ti frying pẹlu ideri ati simmer titi tutu.
Ohunelo ṣe ohun ọṣọ ni ọna iṣowo pẹlu ẹran minced
Eroja:
- buckwheat - 150 g;
- alubosa - 1 nkan;
- minced eran - 250 g;
- tomati tomati - 2 tbsp. spoons;
- Karooti - 1 nkan;
- ata ilẹ - 2 cloves;
- epo epo - 20 milimita;
- iyọ, turari.
Igbaradi
Buckwheat ati ki o gbẹ ninu apo frying, greased pẹlu epo epo. Ni pan miiran, din-din awọn alubosa a ge, tẹ awọn Karooti, ki o si fi awọn ounjẹ ati ki o din-din titi o fi ṣetan fun awọn ounjẹ. Lẹhinna fi ṣẹẹli tomati ati ki o dapọ daradara. A tú buckwheat sinu apo frying, o tú omi ti o fẹrẹ - buckwheat yẹ ki o bo pelu omi. Iyọ ati turari wa ni afikun si itọwo. Sita titi a fi jinna lori ooru kekere pẹlu ideri ti a pari. Ni ṣetan-si-Cook buckwheat, ni ọna oniṣowo kan pẹlu ounjẹ minced, tan ata ilẹ ti a fi ṣọ ati illa.
Awọn igi-eti pẹlu buckwheat ati ẹran mimu
Eroja:
- forcemeat - 1 kg;
- buckwheat - 2/3 ago;
- eyin - awọn ege meji;
- alubosa - 1 nkan;
- iyẹfun;
- iyo, ata - lati lenu;
- ata ilẹ - eyin 2;
- epo epo;
- omi.
Igbaradi
Rin rump pẹlu omi idana (apakan kan ti awọn buckwheat 2 awọn ẹya ara omi). Lẹhinna jọpọ, bo pẹlu ideri ki o fi ipari si, fi fun iṣẹju 20, lẹhinna yọ ideri naa kuro ki o si dara buckwheat. Awọn alubosa ati ata ilẹ ti wa nija nipasẹ onjẹ ẹran, darapọ pẹlu ẹran mimu, fi milimita 50 ti omi, ẹyin ati buckwheat kun. A dapọ gbogbo rẹ soke si ipo isokan. A n gba ẹran ti a fi sinu minced pẹlu tablespoon ati ki o dagba awọn cutlets. Ṣaaju ki o to frying, a gbe wọn sinu iyẹfun. Ati ki o si din-din titi ti a fi ṣẹda egungun lori awọn ẹgbẹ meji. Ina ni akoko kanna yẹ ki o jẹ apapọ, ki awọn cutlets lati buckwheat ni akoko lati wa ni sisun.
Buckwheat pẹlu ẹran minced ninu obe
Eroja:
- buckwheat - 1 gilasi;
- alubosa - 1 nkan;
- Karooti - 1 nkan;
- forcemeat - 0,5 kg;
- iyo, ata - lati lenu.
Igbaradi
Gbẹ alubosa, ge awọn Karooti sinu awọn ila ati, igbiyanju, fry fun iṣẹju 3. Lẹhinna a tan ẹja ati ki o din-din titi o fi ṣetan. Buckwheat wẹ, darapọ pẹlu ẹran minced, alubosa ati Karooti. A fi ibi ti a gba sinu awọn ikoko ki o kun omi pẹlu omi, tobẹ ti a fi bo oju naa pẹlu rẹ. Bo awọn ikoko pẹlu awọn lids ki o si fi sinu adiro tutu, lẹhinna mu ooru naa si iwọn 200 ati ki o ṣetan buckwheat pẹlu ẹran mimu fun wakati 1. Nisisiyi pa ina rẹ kuro ki o si fi si itura ninu adiro.
Casserole pẹlu buckwheat ati ẹran mimu
Eroja:
- buckwheat - 1 gilasi;
- ounjẹ minced - 400 g;
- alubosa - 1 nkan;
- eyin - awọn ege meji;
- warankasi - 250 g;
- wara - 250 g;
- epo epo;
- iyọ, turari.
Igbaradi
Buckwheat groats ati ki o ṣa titi titi o fi ṣetan. Ṣibẹ gbin alubosa. Fẹ o ni epo epo. Lẹhinna a tan eran ti a fi sinu ara, iyọ ati fi awọn turari naa kun. Fry titi o fi ṣe. Awọn fọọmu fun yan ti wa ni greased pẹlu epo-eroja, a tan idaji ti buckwheat ati awọn ti a fiwewe o. Lori oke gbe jade pẹlu eran alubosa ati lẹẹkansi ni Layer ti buckwheat. Whisk awọn wara ati awọn eyin, fi iyọ kun ati ki o tú ibi-ipilẹ ti o bajẹ ti casserole. A firanṣẹ si lọla ati beki ni iwọn 200 fun ọgbọn išẹju 30. Warankasi mẹta lori kan grater, wọn wọn pẹlu casserole ati lẹẹkansi rán si lọla lati gba kan ruddy warankasi erunrun.