Ijẹẹjẹ Kremlin jẹ ọkan ninu awọn ounjẹ ti o rọrun julọ ti o ṣeun julọ. Imudara ti ounjẹ yii ti jẹ afihan nipasẹ awọn obirin ati awọn ọkunrin lati agbala aye ti o ṣakoso lati padanu 10-12 kilo fun osu. Ṣiyesi awọn onje Kremlin fun ọsẹ kan le fagiwọn kilo 6 ti iwuwo nla!
Ilana ti onje Kremlin da lori lilo ti iye ti o kere julọ ti awọn ọja ti o ni awọn carbohydrates. Ni okan ti onje Kremlin jẹ tabili ti awọn ojuami, gẹgẹbi eyi ti awọn eniyan ti o fẹ padanu iwuwo, n reti ipade fun ara wọn. Ipele kikun ti awọn ojuami ti onje Kremlin pinnu iye ti awọn carbohydrates ni 100 giramu ti eyikeyi ọja. Nigbati o ba ṣopọ akojọ aṣayan, o ṣe pataki lati lo ko ju 20-30 ojuami fun ọjọ kan. Awọn tabili ti awọn ojuami ti onje Kremlin yẹ ki o wa ni ọwọ nigbagbogbo - o ṣeun si tabili ti o le ni eyikeyi akoko pinnu idibajẹ "ipalara" ọja naa ati ṣe iṣiro nọmba awọn ojuami ni eyikeyi satelaiti.
Ninu tabili awọn ojuami-carbohydrates ti ounjẹ Kremlin, o le ri pe awọn o kere julọ jẹ awọn ẹran ati awọn ọja ifunwara, ẹja, diẹ ninu awọn ẹfọ, ọya ati awọn olu. Eyi ṣe imọran pe ounjẹ onje Kremlin jẹ iyọnu, o rọrun lati tẹle si, ati pe o le ṣe igbadun ara rẹ pẹlu awọn ounjẹ ti o fẹran. Iwọn kekere ninu tabili ti ounjẹ Kremlin, tun, ni ọpọlọpọ awọn akoko ati awọn turari. Kii awọn ounjẹ miiran, gbigbọn si "kremlevka", ko si ye lati jẹ awọn ounjẹ ti o fẹrẹ ko ni itọwo. O kii yoo rọrun fun awọn ololufẹ ti didun lete - fere gbogbo awọn akara ajẹkẹyin ounjẹ, pastries ati jams ni nọmba ti o tobi pupọ. Bakannaa, o jẹ dandan lati kọ awọn n ṣe awopọ ti o ni awọn eso.
Tabili kikun ti awọn ojuami ti onje Kremlin
Awọn ọja ifunwara | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Brynza | 0 - 0.5 |
| Yogurt unsweetened 1.5% - 6% sanra akoonu | 3.5 |
| Yoghurt dun | 8.5 |
| Esoro eso | 14th |
| Ṣiṣe pẹlu awọn afikun eso | 16 |
| Koko pẹlu onira wara ati suga (fi sinu akolo) | 52 |
| Kofi pẹlu wara ati ti suga (fi sinu akolo) | 53 |
| Kefir kekere-ọra si 2.5% sanra akoonu | 4 |
| Koumiss lati wara ti malu | 6.3 |
| Koumiss lati wara alaafia | 5 |
| Iduro awọn orisun omi | 2.6-5 |
| Margarine | 1 |
| Tutu-ipara unsalted bota "33 malu" | 0.8 |
| Dun ati ọra-wara epo "Vologda" | 0.8 |
| Dun ati ọra-wara unsalted bota "Amateur" | 1 |
| Dun ati ọra-wara unsalted bota "peasant" | 1.3 |
| Epo, yo | 0 |
| Wara ṣinṣin, titẹ si apakan | 4.9 |
| Wara wa sterilized 1.5% -2.5% sanra akoonu | 4.8 |
| Wara wa sterilized 3.2% sanra akoonu | 4.7 |
| Wara ṣelọra ọra-kekere | 5 |
| Wara ṣii 1% sanra akoonu | 4.8 |
| Wara ṣii 4% sanra akoonu | 4.7 |
| Wara koriko "Smolensk" 15% sanra akoonu | 45 |
| Wara koriko 25% ọra akoonu | 39 |
| Wara wara pẹlu gaari (fi sinu akolo) | 55 |
| Wara, ti di, sterilized (fi sinu akolo) | 10 |
| Prostokvasha kekere-ọra | 3.8 |
| Ti akoko 1% -2.5% sanra akoonu | 4.1 |
| Ryazhenka | 4.2 |
| Ipara 8% -10% sanra akoonu | 4,5 |
| Ipara 20% ọra | 4 |
| Ipara 25% ọra | 3.9 |
| Ipara 35% sanra | 3.2 |
| Warankasi ile kekere-ọra | 1.5 |
| Ile ọbẹ waini 4% ọra | 1.5 |
| Warankasi ti Adyghe | 1.5 |
| Warankasi ti Biysk | 0 |
| Warankasi Dutch | 0 |
| Warankasi Soseji (mu) | 4 |
| Warankasi ti Kostroma | 0 |
| Warankasi ti Kostroma (dapo) | 2.5 |
| Warankasi Latvian | 0 |
| Cheese Poshekhon | 0 |
| Waali Baltic | 0 |
| Cheese Roquefort | 0 |
| Warankasi Russian | 0 |
| Ounjẹ Farani (dapo) | 2.5 |
| Warankasi ti Suluguni | 0,5 |
| Warankasi ti Uglich | 0 |
| Warankasi Swiss | 0 |
| Cheddar warankasi | 0 |
| Cheese Yaroslavsky | 0 |
| Dun curd warankasi 8% sanra | 12th |
| Awọn sẹẹli ti warankasi pẹlu vanillin 16% sanra akoonu | 9.5 |
| Ounjẹ ti awọn ọmọde 23% sanra akoonu | 19 |
| Awọn oyinbo ti nyọ pẹlu vanillin | 33 |
| Tan (ayran) | 1.5-2.5 |
| Ile warankasi jẹ titẹ si apakan | 3.3 |
| Ekan warankasi ile kekere, ounjẹ kekere | 3.3 |
| Ile kekere warankasi 2% -5% sanra akoonu | 3 |
| Ile oyinbo warankasi 18% Ọra | 2.8 |
| Ijẹjẹ ti ijẹun-din Curd 4% sanra akoonu | 3 |
| Dun warankasi pẹlu iyọọda 16% sanra akoonu | 9.5 |
| Ile kekere warankasi dun dun 8% akoonu ti o sanra | 12th |
| Dun warankasi Ile kekere pẹlu fanila 20% sanra | 15th |
| Ile kekere warankasi dun pẹlu raisins 23% sanra akoonu | 27th |
| Ọgbọn ti o dara pẹlu awọn apricots ti o gbẹ | 29 |
Akara, iyẹfun | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Baton rifled lati iyẹfun alikama ti o ga julọ | 51 |
| Ti Borodino | 40 |
| Oungbẹ | 38 |
| Ọkà | 43 |
| Lavash Armenian | 56 |
| Paljanica | 50 |
| Idẹ akara | 50 |
| Rye | 34 |
| Riga | 51 |
| Ti Ukarain | 40 |
| Muffin Rolls | 50 |
| Muffin Rolls | 51 |
| Sheepskin coiffies | 60 |
| Awọn apo | 58 |
| Ọdunkun sitashi | 79 |
| Oṣubu ọlọ | 85 |
| Awọn nudulu tuntun | 68 |
| Rye scones | 44 |
| Macaroni | 69 |
| Fọsi Ilẹ Ibẹru Alikama | 71 |
| Fọsi Ilẹ Ibẹru Alikama | 69 |
| Fọsi Ilẹ Ibẹru Alikama | 65 |
| Iyẹfun alikama | 62 |
| Iyẹfun lati inu ẹmu alikama | 33 |
| Iyẹfun rye iyẹfun | 64 |
| Iyẹfun Buckwheat | 71 |
| Iyẹfun iyẹfun | 70 |
| Iyẹfun iresi | 80 |
| Iyẹfun Soy ko ni alaini-ọfẹ | 18th |
| Iyẹfun, free-fat-free | 22 |
| Awọn akara oyinbo gun | 70 |
| Awọn cookies cookies | 67 |
| Awọn cookies kukisi | 74 |
| Awọn cookies kukisi | 69 |
| Gingerbreads | 75 |
| Awọn awọ fun tii | 57 |
| Gbigbe | 68 |
| Awọn ọna gbigbe, fanila | 71 |
| Didun dun | 69 |
| Ipara ṣan | 66 |
| Awọn Kiriketi "Kirieshki" | 62 |
| Gbẹ crusts "mẹta crusts" | 64 |
| Tolokno | 65 |
| Awọn akara ti Dokita | 46 |
| Akara akara | 60 |
Awọn ọkọ nla ni ipo gbigbẹ | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Hercules | 50 |
| Buckwheat | 62 |
| Buckwheat (ọkọ) | 66 |
| Ewa Pia | 50 |
| Oka | 71 |
| Mannaya | 67 |
| Mash | 35 |
| Chickpeas | 61 |
| Oats (ọkà) | 55 |
| Oatmeal | 49 |
| Paleli Pearl | 66 |
| Alikama (ọkà) | 57 |
| Ero | 66 |
| Rye (ọkà) | 55 |
| Iṣa igun Basmati | 77 |
| Eresi iresi | 70 |
| Gun ọkà iresi | 78.5 |
| Irẹrin brown brown | 72 |
| Rice Ontario dudu dudu | 68 |
| Igi iresi | 78 |
| Texas Rice | 82 |
| Awọn ewa | 46 |
| Lentils | 46 |
| Barle (ọkà) | 56 |
| Barle | 65 |
Eran, adie | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Agutan, eran malu | 0 |
| Eran, ẹran ẹlẹdẹ | 0 |
| Egan, ewure | 0 |
| Ehoro | 0 |
| Adie | 0 |
| Sausages (boiled, ologbele-mu, mu, seru) | 0-0.5 |
| Sausage "Dokita" | 1.5 |
| Koreya | 0 |
| Awọn iṣọn | 1 |
| Awọn ẹsẹ ẹlẹdẹ | 0 |
| Hamu | 0 |
| Ewu malu | 0 |
| Epo adie | 1.5 |
| Salo | 0 |
| Awọn ẹṣọ malu | 1.5 |
| Awọn ẹṣọ fun ẹran ẹlẹdẹ | 2 |
| Okan | 0 |
| Wara wa | 1.5 |
| Ẹlẹdẹ, ahọn malu | 0 |
| Awọn ẹyin ni eyikeyi fọọmu (nkan) | 0,5 |
| Ẹra ẹran ẹlẹdẹ, ẹran malu | 0 |
Eja, eja | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Awọn Anchovies | 0 |
| Kaadi caviar | 0 |
| Red caviar | 0 |
| Squids | 4 |
| Crabs | 2 |
| Iburo awọn iṣẹ | 15th |
| Eja eran | 12th |
| Ibẹrẹ | 0 |
| Langoust | 1 |
| Awọn ẹfọ | 5 |
| Ipele | 1 |
| Awọn olufẹ | 1 |
| Oriṣan Odò | 1 |
| Fresh, salted, fish fish | 0 |
| Eja mu | 0 |
| Eja, gbẹ | 0 |
| Oysters | 7th |
| Okun kale | 1 |
Awọn ẹfọ, awọn melons, awọn ewa | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Elegede | 9th |
| Igba ewe | 5 |
| Awọn ewa | 8th |
| Raffafter | 7th |
| Ewa Ewa | 8th |
| Kannada radishes | 1 |
| Melon | 9th |
| Zucchini | 4 |
| Eso funfun | 5 |
| Eso kabeeji Brussels | 4 |
| Eso kabeeji kohlrabi | 8th |
| Eso kabeeji pupa-ni ṣiṣi | 5 |
| Iwọn eso awọ | 5 |
| Poteto | 16 |
| Eran alubosa | 3.5 |
| Leek | 6.5 |
| Alubosa | 9th |
| Karooti | 7th |
| Kukumba eefin | 2 |
| Alabapade kukumba | 3 |
| Kukumba pickled | 2 |
| Pasternak (root) | 9th |
| Awọn tomati | 4 |
| Alawọ ewe ata ti o dùn | 5 |
| Pupa pupa pupa | 5 |
| Parsley (ewebe) | 8th |
| Parsley (root) | 10.5 |
| Rhubarb | 2.5 |
| Radis | 4 |
| Radish | 6.5 |
| Turnip | 5 |
| Saladi ewe | 2 |
| Beets | 9th |
| Seleri (gbongbo) | 6th |
| Seleri (ewebe) | 2 |
| Asparagus | 3 |
| Jerusalemu atishoki | 13th |
| Elegede | 4 |
| Dill (ọya) | 4 |
| Awọn ewa Haricot | 3 |
| Fuck | 7.5 |
| Cheremsha | 6th |
| Ata ilẹ | 5 |
| Owo | 2 |
| Sorrel | 3 |
Awọn eso | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Apricot | 9th |
| Agbe oyinbo | 3 |
| Quince | 8th |
| Actinidia | 10 |
| Alycha | 6.5 |
| Ọdun oyinbo | 11.5 |
| Orange | 8th |
| Banana | 21 |
| Ṣẹẹri | 10 |
| Grenades | 11th |
| Eso ajara | 6.5 |
| Pia | 9.5 |
| Ọpọtọ | 11th |
| Kiwi | 10 |
| Lẹmọọn | 3 |
| Mandarin | 8th |
| Nectarine | 13th |
| Peach | 9.5 |
| Onirun | 8.5 |
| Aberia iPad | 11th |
| Plum | 9.5 |
| Tan-an | 9.5 |
| Awọn ọjọ | 68 |
| Persimmon | 13th |
| Ṣẹẹri | 10 |
| Mulberry | 12.5 |
| Awọn apẹrẹ | 9.5 |
So eso unrẹrẹ | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Eso Pia | 49 |
| Awọn eso ajara | 66 |
| Kishmish | 66 |
| Gbẹ apricots | 55 |
| Fikita eso igi | 58 |
| Aw | 58 |
| Uryuk | 53 |
| Awọn eso apara ti o gbẹ | 45 |
Berries | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Lingonberry | 8th |
| Àjara | 15th |
| Blueberries | 7th |
| IPad | 4,5 |
| Strawberries | 6.5 |
| Cranberry | 4 |
| Gooseberries | 9th |
| Rasipibẹri | 8th |
| Moroshka | 7th |
| Okun-buckthorn | 5.5 |
| Awọn currants funfun | 8th |
| Redcurrant pupa | 7.5 |
| Blackcurrant | 7.5 |
| Blueberries | 8th |
| Rosehip titun | 10 |
| Hips Dryed | 21.5 |
Olu | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Funfun | 1 |
| Funfun Dried | 7.5 |
| Alabapade olu | 1 |
| Fresh chanterelles | 1.5 |
| Oily titun | 0,5 |
| Alabapade olu | 0,5 |
| Awọn akọle | 1.5 |
| DRIP DRIED DRIEDS | 14th |
| Aubergines titun | 1 |
| Awọn cod-roots ti a gbin | 13th |
| Ryzhiki | 0,5 |
| Morecki | 0.2 |
| Awọn eso ajara | 1.5 |
| Aṣọọkọ | 0.1 |
Eso | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Peanuts | 15th |
| Awọn Gretskie | 12th |
| Cedar | 10 |
| Cashew | 25 |
| Agbon | 20 |
| Leshchina | 9th |
| Awọn ewému | 11th |
| Pistachios | 15th |
| Hazelnut | 15th |
| Poppy (awọn irugbin) | 14th |
| Awọn irugbin Sunflower | 18th |
| Awọn irugbin Sesame | 20 |
| Awọn irugbin ẹfọ | 12th |
Awọn ohun elo itanna, condiments | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Wọunjẹ ile ounjẹ dandan | 13th |
| Ewebe eweko | 33 |
| Iwukara, tẹ | 8.5 |
| Gelatin | 0.7 |
| Ewebe ti ẹfọ | 11th |
| Funfun funfun | 4 |
| Gbọdọ obe | 15th |
| Eja ounjẹ | 5 |
| Cranberry obe | 13th |
| Red obe | 6th |
| Alubosa ipara | 6th |
| Akara igbasun ifunni | 7th |
| Pesto obe | 6th |
| Ekan ipara ẹbẹ | 6th |
| Soy obe | 7th |
| Tomati obe | 8th |
| Akara itenia | 4 |
| Blackcurrant obe | 68 |
| Iyọ | 0 |
| Bọtini kikan | 0 |
| Apple vinegar | 5 |
Ero epo | |
|---|---|
| Awọn ọja (100 g) | Awọn ifunni |
| Oka | 0 |
| Sunflower | 0 |
| Olifi | 0 |
| Rara | 0 |
| Soybean | 0 |
Ounjẹ ti a fi sinu ounjẹ | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Ewa Ewa | 6.5 |
| Eka akara oyinbo | 20 |
| Eran ti o dara | 22 |
| Awọn olifi | 5 |
| Cucumbers | 3 |
| Caviar caviar | 8.5 |
| Caviar eggplant | 5 |
| Caviar lati beetroot | 2 |
| Saladi pẹlu okun kale | 4 |
| Eja, adayeba, ninu epo | 0 |
| Eja ni awọn tomati obe | 6th |
| Ede ti a fi panu pẹlu ẹfọ | 11th |
| Ẹfọ Ọdọ | 1.2 |
| Awọn tomati | 4 |
| Paati tomati | 19 |
| Tomati puree | 12th |
| Awọn ewa Haricot | 2.5 |
| Awọn ewa pupa | 13th |
| Awọn alagbawo ni epo | 0 |
Awọn didun | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Sugar-iyanrin | 99 |
| Eari ti a ti tu | 99 |
| Aanu | 55 |
| Waffles | 65 |
| Waffles eso | 80 |
| Hematogen | 75 |
| Grill ni chocolate | 65 |
| Daru grẹy | 98 |
| Giramu "Ipa" | 63 |
| Giramu "Dirol" | 60 |
| Zephyr | 80 |
| Marshmallow ni chocolate | 68 |
| Iris | 82 |
| Iwoye ti Caramel | 93 |
| Kilaeli alaraye lile | 96 |
| Caramel pẹlu ọgbọ wa | 91 |
| Caramel pẹlu eso ati Berry stuffing | 92 |
| Caramel pẹlu itọju chocolate-nut | 87 |
| Sweets dun | 83 |
| Suwiti, chocolate | 51 |
| Marmalade | 76 |
| Eso ati eso igi jelly ni chocolate | 64 |
| Honey | 75 |
| Mentos | 90 |
| Pastila | 80 |
| Pastille ni Chocolate | 71 |
| Puff pastry | 51 |
| Akara oyinbo akara oyinbo | 63 |
| Akara oyinbo kekere | 52 |
| Akara oyinbo pẹlu ipara | 61 |
| Akara oyinbo | 63 |
| Bọfẹlẹ ti o nipọn (tube) | 49 |
| Waffle akara oyinbo | 55 |
| Twix | 63 |
| Akara oyinbo akara oyinbo pẹlu eso kikun | 61 |
| Akara oyinbo ti o ni ounjẹ | 42 |
| Akara oyinbo | 45 |
| Frutella | 84 |
| Halva pẹlu sunflower | 55 |
| Halwa tahini | 50 |
| Chocolate kikorò | 48 |
| Wara chocolate | 52 |
Jam | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Apricot | 72 |
| Aivoy | 71 |
| Pia | 71 |
| Sitiroberi | 74 |
| Crimson | 70 |
| Mandarin | 76 |
| Peach | 67 |
| Plum | 75 |
| Blackcurrant | 73 |
| Lati chryoplodka | 75 |
| Apple | 68 |
| Apple jam | 65 |
| Apple puree (fi sinu akolo) | 19 |
Ice cream | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Awọn ifunwara | 21.3 |
| Wara wa creme brulee | 22.9 |
| Wara chocolate | 21.2 |
| Agbegbe pẹlu awọn eso eso | 21.2 |
| Agbegbe ni chocolate glaze | 20.6 |
| Iparara | 19.4 |
| Ero creamy creme brulee | 21.4 |
| Oṣuwọn chocolate | 20 |
| Ipara-ara pẹlu awọn eso ati awọn berries | 20.1 |
| Ipara ni chocolate glaze | 19.4 |
| Plombir | 20.4 |
| Ipara-brulee | 22.4 |
| Ṣiṣẹpọ ọṣọ fadaka | 20.1 |
| Seedlings pẹlu unrẹrẹ ati berries | 21.1 |
| Seal ni chocolate glaze | 20.1 |
Awọn ohun mimu-ọti-lile, awọn juices ti a fi sinu omi | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Omi | 0 |
| Nkan ti o wa ni erupe ile | 0 |
| Tii, kofi laisi gaari | 0 |
| Tea Mushroom | 7th |
| Kvass akara | 5 |
| Dietary cola | 0 |
| Coke | 10.6 |
| Lemonade | 7.5 |
| Mirinda | 12.2 |
| Pepsi Cola | 11.8 |
| Sprite | 10.2 |
| Fanta | 12.9 |
| Schwerps | 12.6 |
| Apricot oje | 13th |
| Oṣuwọn ti sisanra | 11th |
| Ọkà oyinbo oje | 12th |
| Oje osan | 13th |
| Eso ajara | 16 |
| Ṣẹẹri oje | 11th |
| Eso ti Pomegranate | 14th |
| Eso eso ajara | 8th |
| Ogo oje | 4 |
| Oje ti Mandarin | 10 |
| Karọọti oje | 13th |
| Peach oje | 17th |
| Beetroot oje | 14th |
| Pupọ Pulu | 15th |
| Oje tomati | 3 |
| Blackcurrant oje | 7.5 |
| Oje Blackberry | 11th |
| Oje ti Rosehip | 16 |
| Omi ti Apple | 10 |
Awọn ohun mimu, ọti | |
|---|---|
| Awọn ọja (100g) | Awọn ifunni |
| Absinthe | 1.5 |
| Brandy | 0 |
| Vodka | 0 |
| Whiskey | 0 |
| Gin | 0 |
| Gin ati tonic | 7th |
| Cognac | 0 |
| Rom | 0 |
| Tequila | 0 |
| Champagne lulú | 0,5 |
| Champagne Semi-gbẹ | 2.5 |
| Champagne-oyin-funfun | 5 |
| Champagne dun | 8th |
| Wara pupa pupa | 1 |
| Gbẹ Funfun Wọ | 1 |
| Wara waini-pupa ti o gbẹ | 2.5 |
| Waini funfun ti o gbẹ | 2.5 |
| Waini ti pupa pupa | 5 |
| Waini funfun ti funfun funfun | 5 |
| Red wine waini | 8th |
| Funfun funfun waini | 8th |
| Awọn ẹmu ti o lagbara | 12th |
| Waini "Lydia" | 10 |
| Waini "Nicole" | 12th |
| Waini "Awọn ẹṣọ" | 16 |
| Awọn ẹmu ọti oyinbo | 20 |
| Busso | 14th |
| Osoro ti Moludofa | 16 |
| Vermouth Bianco | 16.5 |
| Gancha Bianco | 17th |
| Gancha Rosso | 17th |
| Martini Rosso | 14.5 |
| Martini Rose | 16 |
| Martini Bianco | 16 |
| Martini awakọ | 25 |
| Perlino Bianco | 14th |
| Ricordonno Bianco | 16.5 |
| El Salvador Blanco | 16 |
| Chinzano Rose | 14.5 |
| Chinzano Rosso | 15th |
| Chinzano Bianco | 18th |
| Amaretto | 17th |
| Bayliss | 20 |
| Gran Marnier | 25 |
| Dulis | 28 |
| Crimfield | 23 |
| Lapponia | 33 |
| Cointreau | 25 |
| Malibu | 20 |
| Marie Breezard Orange | 20 |
| Marie Brizard ṣẹẹri | 25 |
| Marie Breezard Blue Curacao | 35 |
| Marie ibisi eso didun kan | 28 |
| Marie Breezard agbon | 21 |
| Mozart dudu chocolate | 21 |
| Old Tallinn | 32 |
| Sheridan | 10 |
| Campari kikorò | 25 |
| Pink Camparia | 25 |
| Kseven Ambros | 20 |
| Ksven Ruby | 20 |
| Kseven Coco | 25 |
| Martini kikorò | 30 |
| Ricardo Bianco | 16.5 |
| Tincture Cranberries lori cognac » | 19 |
| Bọọlu Gẹẹsi Beer | 4.2 |
| Biana Beer lagbara | 4.4 |
| Beer Baltika №0 | 6.1 |
| Beer Baltika №3-4 | 4.8 |
| Beer Baltika №5 | 3 |
| Beer Baltika №6 | 6th |
| Beer Baltika №7 | 4,5 |
| Beer Baltika №8 | 3.4 |
| Beer Baltika №9 | 3.7 |
| Beer Beer Bochkarev | 3.6 |
| Bibẹrẹ Budweiser | 3 |
| Beer Volzhanin ina | 4.6 |
| Ọti-waini Velkopopovitsky | 3.4 |
| Beer Dr. Diesel | 6.2 |
| Beer Aye fun Ayebaye | 4,5 |
| Beer Zhigulevskoe | 4.6 |
| Ogo oyin kekere ti o wa ni ina | 4 |
| Beer Klinskoe ina | 4.6 |
| Beer Klin Suite | 4.7 |
| Ọti-Oorun Ila-oorun | 3.2 |
| Bibẹrẹ Kruszowice ina | 4.4 |
| Beer Kruszowice wa dudu | 3.9 |
| Beer Lovenbrou ina | 3.4 |
| Miller Mii | 3.5 |
| Beer Nevsky Bright | 4.6 |
| Beer Nevskaya lite | 3.5 |
| Beer Obolon lager | 4 |
| Ọti sode ni agbara | 4,5 |
| Beer ọti ọti ọti | 4.6 |
| Siberian crown crownical | 4.7 |
| Sibẹsibẹ o jẹ adehun oyin Siberian | 5.8 |
| Sokol ina ọti | 4.2 |
| Bọtini Imọlẹ Maltani | 3.2 |
| Ọti oyinbo ti o wa ni arugbo | 5.3 |
| Ọti oyinbo ti atijọ miller | 4.6 |
| Beer Tinkoff Light | 4.2 |
| Beer Tinkoff Platinum | 5.3 |
| Beer Tinkoff Gold | 5.8 |
| Ọti mẹta mu | 4.6 |
| Ọti Heineken | 3 |
| Beer Holsten Ere | 3.2 |
| Omi Efesu ni imọlẹ | 4.7 |
| Beer Yarpivo atilẹba | 4.6 |
| Beer Yarpivo Gbajumo | 5.3 |
| Beer Yarpivo lagbara | 5.8 |
| Beer Yarpivo amber | 4.7 |