15 ounjẹ ipanu akọkọ lai akara

Ni aye kan nibiti ounjẹ ounje ti ko ni gluten gba pataki pataki, gbogbo iyawo ni o nilo lati ni awọn ohun elo pupọ fun gbogbo awọn ounjẹ ounjẹ deede lai si akoonu ti iyẹfun ati gluten.

Ni akọkọ iṣanwo o le dabi aṣiwère ati ki o nira to lati wa soke pẹlu kan sandwich lai lilo akara, ṣe ko o? Maṣe yọ ara rẹ lẹnu! Ilana fun gbogbo awọn ohun elo fun awọn ounjẹ ipanu, eyi ti gbogbo eniyan yoo fẹ, ati julọ ṣe pataki o ko ni lati lo akara fun igbaradi wọn.

1. Sandwich Caprese

2. Sisun ipanu pẹlu Igba

3. Ohun ounjẹ ipanu pẹlu adie ati ẹran ara ẹlẹdẹ

4. Mẹditarenia tacos

5. Gbẹwiti ipilẹ lori skewers

6. Dun ounjẹ ipanu ounjẹ pẹlu eso

7. Owanu ounjẹ pẹlu chocolate lẹẹ

8. Fun sandwich pẹlu ham ati kukumba

9. Ohun ounjẹ ounjẹ onjẹ.

10. Ohun ounjẹ ipanu pẹlu pomegranate ati obe ati wara

11. Ohun ounjẹ ipanu kan pẹlu warankasi

12. Ounjẹ ounjẹ ọbẹ

13. Kuki ipanu kukumba pẹlu ẹran

14. Awọn itanna sandwich Italy

15. Sandwich ti ata pẹlu Tọki.