Buckwheat porridge - kan satelaiti, dajudaju, ni ilera ati wulo, ṣugbọn ni kiakia alaidun. Awọn apapo ti buckwheat ati awọn olu yoo ko gba sunmi. Ati ohun ti oniruuru le wa ni satelaiti yii, ni otitọ o wa ọpọlọpọ awọn olu: funfun, chanterelles, oily, awọn nnkan itaja ati awọn igi gigei, alabapade, tio tutunini, awọn olu gbigbẹ. Awọn ounjẹ onjẹ le fi adie tabi eran minced, ati awọn vegetarians - diẹ ẹ sii ẹfọ. Ati Nitorina, bi o si Cook buckwheat pẹlu olu - gbarale nikan lori o. Ṣugbọn lati ṣe ounjẹ kan jẹ ki o dara ju ni adiro - buckwheat lati awọn iru ounjẹ ti o nilo lati wa ni adiro.
Buckwheat pẹlu awọn irugbin porcini
Eroja:
- groats buckwheat - 400 g;
- olu funfun (tio tutunini) - 400 g;
- bota - 100 g;
- alubosa (tobi) - 1 nkan;
- Dill - 1 opo;
- epo ewebe - fun frying;
- iyo, turari - lati lenu.
Igbaradi
Bawo ni o ṣe le ṣa buckwheat pẹlu awọn olu? Ge awọn alubosa daradara ati ki o din-din ninu epo-epo titi o fi han. Fi awọn olu ṣe (ma ṣe ni idajọ!). Ṣiṣẹ, evaporate awọn oje, eyi ti yoo fun olu. Din-din titi di brown.
Ni simẹnti simẹnti iṣẹju 5 ti a npe ni buckwheat. Fi olu pẹlu alubosa, iyọ, ata. Fọwọsi pẹlu omi farabale 2 ika loke oke ti buckwheat. Fun idaji wakati kan a fi sinu adiro, kikan si iwọn 180.
Ṣaaju ki o to sin, fi bota, dill ati illa pọ. O le fi wọn buckwheat pẹlu awọn irugbin tan lori awọn apẹja pẹlu koriko parmesan. Eyi yoo ṣe afikun akọsilẹ piquant!
Buckwheat pẹlu awọn olu ati adie
Eroja:
- adiye fillet - 400 g;
- Awọn ohun-ọṣọ Buckwheat - awọn ohun meji;
- si dahùn o funfun olu - 1 ohun kan;
- alubosa - 1 PC.
- akoko (fun adie) - 2 teaspoons;
- iyo - 2 teaspoons;
- dudu ata (Ewa) - 1 teaspoon;
- Bay fi oju - 1 PC.
Igbaradi
Buckwheat pẹlu awọn olu gbigbẹ ati adie yoo wa ni sisun ni ikoko Awọn olu ati ki o tutu ni omi gbona fun wakati meji. Lẹhin sise wọn ni omi kanna fun iṣẹju 5, apẹrẹ, itura, ge sinu awọn ila. Ṣayẹwo awọn decoction - a tun nilo rẹ.
Ge adan igbẹ si awọn ege kekere, fi sinu ikoko ki o si wọn ifunlẹ. Fagibẹ awọn alubosa ati ki o din-din titi brown brown, fi si adie.
Buckwheat gbe jade lori ikoko, tú omi ni iwọn ti 1: 3. A fi awọn ata, bunkun bay, iyo. Pa awọn lids ati ki o ṣeto lati ṣan ni adiro lori kekere ina fun bi idaji wakati kan.
Ti jo eso kabeeji bimo pẹlu olu
Njẹ o ni irun ti o wa ni pẹkipẹki fun gun ju ninu firiji, ati ile naa ko kọ lati jẹ? Ṣe ipasẹ pẹlu awọn olu - eyi jẹ ọna nla lati ṣe atunyẹle ale jẹ ounjẹ.
Eroja:
- buckwheat porridge - 3 awọn ohun kan;
- Alabapade olu - 500 g;
- ekan ipara-1/2 tbsp.
- Bota - 3 tbsp. spoons;
- alubosa - 1 PC.
- eyin - 1 nkan;
- iyo, ata dudu ilẹ - lati lenu.
Igbaradi
A ge alubosa ati awọn olu sinu cubes kekere. Fry ni bota titi ti wura fi pupa. Illa pẹlu porridge, fi epara ipara ati awọn ẹyin sinu sinu foomu.
Solim, ata, darapọ daradara ki o si fi sinu fọọmu greased. Bọ buckwheat pẹlu awọn olu ninu adiro, kikan si 180 iwọn, iṣẹju 15. A sin satelaiti ti o ṣetan pẹlu epara ipara ati ewebe.
Buckwheat pẹlu awọn olu ati ẹran minced
Eroja:
- bura ọti oyinbo - 250 g;
- funfun olu (alabapade) - 100 g;
- minẹ ẹran ẹlẹdẹ - 200 g;
- alubosa - 1 nkan;
- epo fun frying;
- iyo, turari - lati lenu.
Igbaradi
Alubosa ge sinu awọn oruka idaji, din-din titi di brown. Fi ounjẹ minced kun, mu o si idaji-ṣetan, fi awọn adalu diced. Bo pẹlu ideri ati ipẹtẹ.
Ni iyatọ ti o yatọ, sise buckwheat. Fi ounjẹ minced sisun ati awọn olu si inu rẹ, dapọ ati ki o jẹ ki o pọ fun iṣẹju 15.
Buckwheat pẹlu ipẹtẹ ati olu yẹ ki o ṣetan ni ọna kanna. Ṣugbọn akọkọ fi awọn alubosa ki o si din-din awọn olu, ki o si fi ipẹtẹ naa lẹhin.
Buckwheat pẹlu ẹfọ ati awọn olu
Eroja:
- groats buckwheat - 250 g;
- alubosa - awọn ege meji;
- ata ilẹ - 4 cloves;
- broccoli - 100 g;
- dun didun Bulgarian - 2 PC.
- Karooti - 1 nkan;
- champignons - 200 g;
- bota - 1 tbsp. sibi;
- Parsley - 1 opo;
- paprika ata pupa - 1 pin;
- dudu dudu - 1 fun pọ;
- iyo.
Igbaradi
Jeki awọn olu, yọ jade, ni oṣooro kanna ṣafa buckwheat. Fagibẹ awọn alubosa ki o si din ni bota. Tún ata ilẹ sinu iyẹ-frying.
Karooti mẹta lori titobi nla, olu ati ata ge sinu cubes, fi si pan ati ki o din-din. Tan iṣan afẹfẹ broccoli, fi diẹ ninu awọn broth lati buckwheat, pa ideri ati ipẹtẹ fun iṣẹju 5.
Awọn ẹfọ ti a ṣetan fi si buckwheat, ge awọn parsley, ata ati ki o jẹ ki o pọ.