Awọn oṣuwọn pẹlu epo epo ti a npe ni lati wa si iranlowo ti awọn ti o wo nọmba naa. Loni a ti pese sile fun ọ awọn ilana ti o rọrun diẹ lati rii daju pe onje rẹ jẹ orisirisi.
"Odi" saladi pẹlu epo ti a sunflower - ohunelo
Eroja:
- Karooti - awọn ege meji;
- kukumba - awọn ege meji;
- pupa pupa - 1 PC.
- alubosa alawọ - 1 opo;
- illa ti awọn leaves letusi - 80 g;
- ẹyin nudulu - 50 g;
- lemon oje - 2 tbsp. spoons;
- epo sunflower - 2 tbsp. spoons;
- iyo, ata - lati lenu;
- Atalẹ Grẹi - 1/2 tsp.
Igbaradi
Karooti mi, o mọ ki o si ge sinu awọn ila kekere. Bakanna, ge kukumba. Esoro eso kabeeji ti dinku. A ti gige alubosa alawọ. A ji awọn ọra oyin pẹlu omi farabale ati ki o lọ kuro lati wa ni kikun, ki o si fi omi ṣan omi. Illa awọn ẹfọ ati awọn nudulu tutu ni ekan saladi kan, lẹhinna fọwọsi adalu idapọ pẹlu wiwẹ lati inu eso lemon, epo alubosa, iyọ, ata ati atalẹ grẹy.
Odi salaye epo alubosa - ohunelo
Eroja:
- Hamon - 100 g;
- epo epo-oorun - 1/3 ti ọgọrun kan;
- lemon oje - 2 tbsp. spoons;
- oyin - 2 tsp;
- leaves ti arugula - 100 g;
- chicory - 1 nkan;
- pupa alubosa - 1 PC.
- Wolinoti - 35 g;
- Swiss warankasi - 100 g.
Igbaradi
A fi jamon sinu apan frying ti o gbẹ ati ki o din-din rẹ titi o fi jẹ crunches. Ni kete ti o ba di brittle, ge o sinu awọn ege nla. Swiss ti wa ni ge pẹlu awọn filati ti o wa ni filasi ti o nlo oludari ohun elo. A dapọ awọn ohun elo alubosa ti o wa ni arubula pẹlu arugula, chicory ati warankasi. Lati oyin, lemon juice and butter we make a dressing and water it with a set-made saladi. A pari awọn satelaiti pẹlu awọn eso ti a ge ati sisun pupa.
Oṣuwọn ti o kún fun epo epo
Eroja:
- broccoli - 1 nkan;
- Ewa epo - 100 g;
- Ewa alawọ ewe - 2/3 ti ohun kan;
- kukumba - awọn ege 1/2;
- avocados - 1 nkan;
- illa ti saladi - 150 g;
- parsley, Mint - fun ibere 1;
- oje 2 lemons;
- Epo epo sunflower - 100 milimita;
- Awọn irugbin Sunflower - 3 tbsp. spoons;
- Fed cheese - 100 g.
Igbaradi
Broccoli ti wa ni wẹwẹ ni omi salted ati awọn oriṣiriṣi si awọn inflorescences. A tun ṣe itọju alawọ Vitamni. Kukumba ati piha oyinbo ti a mọ ati ki a ge sinu cubes. Illa gbogbo awọn eroja ti a pese silẹ sinu ekan saladi ki o si fi itọpọ saladi pẹlu parsley ati ọya mint.
Omi epo ti a sọ pẹlu imọran lẹmọọn, iyo ati ata. A kun adalu pẹlu saladi ki o si fi omi ṣan o pẹlu awọn irugbin sunflower ati warankasi ti ajẹ.
Awọn saladi ti o dùn pẹlu epo sunflower
Eroja:
- Mint leaves - 2 tbsp. spoons;
- ọya ti dill - 2 tbsp. spoons;
- ede oyinbo - 600 g;
- seleri - 2 stems;
- alabapade tuntun - awọn ohun kan mẹta;
- awọn tomati ti o gbẹ - idaji ọdun kan;
- Avocado - 1/2 PC.
- Ewa - 70 g;
- pupa alubosa - 1/2 pcs.;
- õrùn sunflower - 1/4;
- eweko - 1 teaspoon;
- lemon oje - 2 tbsp. spoons;
- oyin - 1/2 tsp.
Igbaradi
Eso ṣan ni omi salted. Ọbẹ ọmọde, Mint, Dill ti wẹ pẹlu omi tutu ati ki o gbẹ. Ṣiṣẹ egugun ti a ti pari ati awọn tomati ti o gbẹ, fi awọn ewa alawọ ewe alawọ, awọn akara oyinbo si wọn ati darapo ohun gbogbo pẹlu ewebe. A ṣe iṣedede saladi pẹlu awọn oruka ti o nipọn ti awọn alubosa pupa ati awọn korin.
Mura iṣọn naa nipa dida epo epo sunflower pẹlu lẹmọọn lemon, oyin, eweko ati fifun iyọ iyọ. Awa o tú saladi ti o wa ni pipa ati lẹsẹkẹsẹ sin o si tabili.
Saladi alawọ ewe alawọ pẹlu epo alubosa
Eroja:
- letusi - 1 ori;
- Dill, Parsley, alubosa alawọ - 1 opo;
- fennel - 1 alubosa;
- waini kikan - 2 tbsp. spoons;
- epo olifi - 80 milimita.
Igbaradi
Lilo sisun, sisọ awọn fennel naa daradara ki o si ṣọpọ rẹ pẹlu ọya ati leaves leaves. A darapọ mọ kikan pẹlu bota, iyo, ata ati ki o tú awọn asọpa ṣetan saladi ewe.